Kickboxing classes cover the fundamentals of striking — punches, kicks, knees, and footwork — in a structured and safe environment. Classes are suitable for those interested in fitness, self-defence, or competitive fighting.

You will learn proper technique, combination work on bags and pads, and defensive movement. Partner work and light sparring options are available for those who want to take it further. No prior experience is necessary.

What to bring: Boxing gloves and hand wraps are required. Loaner gloves are available. Shin guards are recommended for sparring.